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Ice swimming

 

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ice swimming or winter swimming is one of the country’s most cherished winter traditions, it is called avantouinti and has been around for thousand of years.

 

is it safe

the best and safe way to do it is to go to one of the finnish saunas with ice swimming center.

what are the benefits

apparently, ice swimming is great for your health. it is supposed to improve circulation, strengthen the immune system, improve respiration and lower blood pressure and stress as well as alleviate acnes and pains